(Inspired by the Samaritans self-help app)
Angry, anxious, defeated:
try writing something creative.
Disappointed, disconnected, down:
do a quiz on things you know lots about.
Energised, engaged, exhausted:
go for a virtual walk some place exciting.
Frustrated, humiliated, like I don’t fit in:
research something you find interesting.
Like a burden, lonely, lost:
give your favourite film a watch.
Peaceful, thankful, tired:
put on comfortable clothes.
Trapped:
do a puzzle.
Lewis Wyn Davies 